food diary week 2

Sunday 14th (cheat meal)

• 4 ryvita
• apple
• roast chicken, roast potato veg (couldn't eat it all)

Monday 15th (training day)

• half a wholemeal bagel, peanut butter
• chicken salad sandwich
• apple
• chicken and ham omelet with broccoli and green beans

Tuesday 16th

• 2 poached eggs on toast
• prawn salad
• nuts
• turkey, suede and carrot mash, beans and broccoli

Wednesday 17th (training day)

• special k and banana
• salmon, 3 baby potatoes, broccoli, asparagus, green beans
• chicken and spinach

Thursday 18th

• 2 poached eggs on toast
• Chicken salad
• Chicken and veg casserole

Friday 19th

• Peanut butter on multi grain toast
• Chicken and veg soup
• Chicken and spinach   

• Saturday 20th
• 2 poached eggs on multi seed toast
• Chicken and veg soup
•  Baby bel light
• Chicken salad