week 1 food diary

Monday 8th (training day)

• scrambled egg on toast (multi seed loaf, no butter)
• jacket potato, tuna, salad (low fat mayo, fat free dressing)
• almonds, grapes
• chicken breast, broccoli, asparagus

Tuesday 9th

• peanut butter on toast
• chicken breast, baby bel light
• protein shake
• poached salmon, salad

Wednesday 10th (training day)

• peanut butter on toast
• tuna sandwich (no butter, light mayo)
• ham, baby bel light
• chicken , brocoli, green beans

Thursday 11th

• 2 poached eggs on toast (multi seed bread, lurpak light)
• chicken salad
• chicken, bacon
• chicken and veg casserole
• fat free greek yoghurt, pear, honey

Friday 12th (training day)

• peanut butter on toast
• jacket potato, tuna (light mayo)
• almonds
• chicken and veg casserole
• fat free greek yoghurt, banana, honey

Saturday 13th

• 2 poached eggs on toast
• ham, baby bel light
• turkey, cabbage
• almonds, pineapple